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Natural Remedies for Common Ailments
Classic Natural Health EBook(R)s Help
People Lose Weight, Gain Energy, Reduce Pain, Improve Memory, Detox, Etc.
Preventing Heartburn - Donít overeat. Avoid tight clothing,
especially waist-pinching belts. Stay upright for several hours after
eating ó donít eat just before bedtime or lie down for a nap right
after a meal. If you frequently suffer from heartburn, avoid those foods
you know you have a problem with. Limit fat intake since fat slows the
emptying of the stomach. Elevate the head of your bed by six inches or
more. This may be the single most important mechanical alteration
heartburn sufferers can make
Easiest Way to Flatten Your Stomach - Sit or stand upright and suck
in your stomach. Hold for about 20 seconds, breathing normally. Repeat
about once every waking hour. You should start seeing results in four to
Five Ways to Beat Worry - (1) Separate worries into those you can
do something about and those you canít. Deal with the first group, and
forget the rest. (2) Distract yourself with a walk, a book or a movie. (3)
Behave as though you arenít worried. (Sometimes you can even fool
yourself by blocking out worries.) (4) Have long talks about your worries
and anxieties with a friend. (5) Use a relaxation technique such as
meditation or yoga.
Lower Your Blood Pressure and Cholesterol Without Drugs - Simply
cut down on fatty foods and eat more foods with Potassium ó Bananas,
Tangerines, and Oranges. For quick results, try a diet of rice, fruit and
vegetables. And if you donít already know your cholesterol level, ask
your doctor about being tested.
Exercise May be the Best Aphrodisiac - Researchers and common sense
have long held that exercise enhances health and makes people feel better
about themselves and their bodies. This, in turn, makes them more sexually
attractive and responsive. Now studies are suggesting that exercise is a
potent stimulus to hormone production in both men and women. It may, in
fact, chemically increase basic libido by stepping up the levels of such
hormones as testosterone.
A Simple Way to Lose 15 Pounds - and get Better
Health - Modest
physical activity for 30 minutes per day will knock as much as 15 pounds
off your weight within six months ó assuming, of course, that calorie
intake is not increased.
Four Ways to Avoid Colon Cancer - (1) Eat a high-fiber diet. (2)
Consume milk and milk products daily (for calcium). (3) Get 20-minutes of
sun exposure a day (for vitamin D). (4) Exercise on a regular basis.
Instant Leg-Cramp Relief - Leg cramps can usually be alleviated by
firmly pinching your upper lip for 20 or 30 seconds.
Worst Night to be on the Road - Saturday night is a bad time to be
on the road. One out of every 10 drivers on that particular night is
likely to be drunk. And the latest statistics tell us that drunk drivers
now kill more than 25,000 people a year, and injure one-half million.
Ways to Eliminate Canker Sores - Dissolve one-half teaspoon Baking
Soda in a half cup of warm water and use as a mouthwash. Soak a cotton
swab or cloth in Castor Oil and apply it directly to the Canker Sore.
Apply a wet tea bag for temporary pain relief. Once the sore has started
to heal, gently apply some Vitamin E Oil to the area.