Does Dark Chocolate have Health Benefits
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The Feel-Good Factor.
The health benefits of chocolate include a feel good factor: Chocolate
contains small amounts of a chemical called phenylethylamine (PEA), which is a
mild mood elevator. It’s the same chemical that our brain produces when we
feel happy or in love. The mild rush we get from this substance may be why
some people say they’re addicted to chocolate. Most chocolate
consumed today is milk chocolate, which is high in saturated fat, sugar, and
calories none of which qualify as heart-healthy so eat in moderation.
Does dark chocolate have health
benefits? A single bar of dark Chocolate contains more than twice as
many antioxidants as a bar of milk chocolate. Dark chocolate has fewer
calories than milk chocolate.
and cocoa butter contain two main saturated fats (palmitic and stearic acids)
and one mono-unsaturated fat (oleic acid). Unlike other saturated fats,
stearic acid is a neutral fat and does not appear to raise bad cholesterol (LDL).
Oleic acid is the same type of fat in olive oil and may actually raise good
cholesterol levels (HDL). So, Does dark chocolate have health benefits?
Yes! Chocolate IS good for you! The health benefits of chocolate
Calcium: 3 - 40%
Mostly found in milk and white chocolate. Needed for the formation and
maintenance of bones and teeth.
- 60% The greatest concentrations are found in dark chocolate.
Helps maintain a strong skeletal system.
- 60% Mostly found in dark chocolate and, to a lesser extent, in
milk chocolate. Probably has a role in countering cardiovascular disease.
- 35% Mostly found in dark chocolate. Active in the transport of
oxygen to all body tissues.
- 35% Only in milk and dark chocolate. Involved in the maintenance of a
strong skeletal system. Has a role in the utilization of energy arising from
- 17% The highest concentrations are found in dark chocolate.
Important in the take-up of nutritional elements from
0 - 100% The highest concentrations are found in dark chocolate
and, to a lesser extent, in milk chocolate. Aids the functioning of the
So the news is good! And the
answer to our question Does dark chocolate have health benefits? is a
resounding YES! You may continue eating it without feelings of guilt!